4 Surprising Benefits Of Morning Rituals
A common misconception people have with a ritual is that it shares similar concepts with a routine. However, what you need to keep in mind is that a ritual goes beyond the idea of getting a task completed.Read more
Anxious Compulsions: The Butterfly Effect
Are you slave to anxious compulsions? Anxious compulsions are often intrusive and have painful consequences. They are unwanted thoughts, impulsive actions, or uncontrollable feelings. Giving into anxious compulsions takes you off your task and...Read more
Should I give up on my relationship?
Confusingly, I’m not sure it's worth saving. How do I know what to do? Can I even forgive my partner? These questions can be hard to answer. Your partner engaged in a wrongdoing,...Read more
Are you feeling out of control?
Are you feeling out of control of your life? While there are many things we can’t control in life, you would be surprised at how much of your life you can control. At first, recognize that you do have the power to chart a direction in your life. You can call the shots. If the statement, “you can call the shots,” were truer than you have previously accepted, what in your life would be different. What would your life be like?Read more