Anxious Impulses: The Butterfly Effect
Are you slave to anxious impulses? Anxious impulses are often intrusive and have painful consequences. Giving into anxious impulses takes you off your task and often increases unwanted anxiety. Picture this:...Read more
Should I give up on my relationship?
Confusingly, I’m not sure it's worth saving. How do I know what to do? Can I even forgive my partner? These questions can be hard to answer. Your partner engaged in a wrongdoing,...Read more
Are you feeling out of control?
Are you feeling out of control of your life? While there are many things we can’t control in life, you would be surprised at how much of your life you can control. At first, recognize that you do have the power to chart a direction in your life. You can call the shots. If the statement, “you can call the shots,” were truer than you have previously accepted, what in your life would be different. What would your life be like?Read more